Discover a new way to life's overwhelming moments with Alexander Technique lessons.
These sessions empower you to
become more aware of your bodily habits,
allow you to release tension,
and reclaim your space without apology.
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Embrace a life with less pain and more presence, and learn to engage your sense of self in everything you do.
About
My name is Genesee Spridco
I am an artist, educator, and mother.
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I cannot undo the tensions of the world, but hopefully,
I can help you release the tensions in your world.
Click below to learn about what a lesson is like,
who I work with, and ways to access a lesson with me.
01.
Experience personalized one-on-one Alexander Technique lessons tailored to your specific needs and goals. Learn to release tension, improve posture, and enhance your performance abilities.
02.
Join our group workshops and classes designed to help you develop body awareness, release physical tension, and cultivate a dynamic presence for performances and daily activities. Discover the transformative power of Alexander Technique in a supportive group setting.
03.
On the road? Have a wild schedule? Access an audio playlist to bring the Alexander Technique home. Release into your personal ease and enliven your poise whenever you need it.